Yoga Trapeze uses a strong, hammock-like prop to help you build strength, improve flexibility, and decompress the spine. Unlike aerial yoga, it focuses more on functional movement, core work, and traction-based stretching.
Perfect for beginners and those with back tension!
✨ Benefits ：
🔵 Spinal Decompression — Relieve pressure from the spine
🟢 Build Core & Upper Body Strength — Engage key muscle groups
🟡 Improve Flexibility — Support deeper stretches safely
🟠 Enhance Balance & Coordination — Fun and challenging
🟣 Relieve Back Pain & Tension — Especially helpful for sedentary lifestyle
