🌊 Vinyasa Flow Yoga

A dynamic and graceful yoga style where movement is synced with breath. Each pose flows into the next, creating a meditative, rhythmic practice that builds both strength and calmness. Suitable for all levels.

✨ Benefits ：

🟢 Boost Flexibility — Flowing sequences stretch the body gently

🔵 Build Strength — Engage muscles through bodyweight movement

🟡 Improve Focus — Breath-to-movement connection calms the mind

🟣 Reduce Stress — Releases tension and uplifts energy

🟠 Enhance Endurance — Continuous flow builds stamina

🧘 Mat Alignment Basics with Props

A beginner-friendly class that focuses on correct posture and body alignment using props like blocks, straps, and bolsters. Ideal for those who want to build a strong and safe foundation.

✨ Benefits ：

🟢 Improve Posture — Learn how to align your body safely

🔵 Increase Body Awareness — Understand muscle engagement

🟡 Prevent Injuries — Props support and protect the joints

🟣 Build Confidence — Gain clarity before moving to dynamic classes

🟠 Gentle & Supportive — Suitable for all body types and flexibility levels

🌿 Meridian Yoga

A gentle, healing practice that combines Yin Yoga and Traditional Chinese Meridian Theory to stimulate the body’s energy pathways (meridians). This class promotes balance, relaxation, and internal harmony.

✨ Benefits :

🟢 Energy Flow — Activate meridians to improve circulation

🟡 Organ Health — Support internal organs through targeted poses

🔵 Release Tension — Stretch deep connective tissues

🟣 Emotional Balance — Calm the nervous system

🟠 Inner Awareness — Deepen mind-body connection

📍 Suitable for all levels, especially helpful for women’s health, stress relief, and recovery.

🧘‍♀ Yoga Trapeze (Not Aerial Yoga)

Yoga Trapeze uses a strong, hammock-like prop to help you build strength, improve flexibility, and decompress the spine. Unlike aerial yoga, it focuses more on functional movement, core work, and traction-based stretching.

Perfect for beginners and those with back tension!

✨ Benefits ：

🔵 Spinal Decompression — Relieve pressure from the spine

🟢 Build Core & Upper Body Strength — Engage key muscle groups

🟡 Improve Flexibility — Support deeper stretches safely

🟠 Enhance Balance & Coordination — Fun and challenging

🟣 Relieve Back Pain & Tension — Especially helpful for sedentary lifestyle

💃 Inside Flow

A beautiful blend of yoga, dance, and rhythm, Inside Flow encourages freedom of movement and self-expression. It combines mindful breathwork with fluid motion, making it perfect for those who want to connect deeper with themselves.

✨ Benefits:

🧘‍♀ Flexibility & Strength – Enhances your flexibility while building core strength

🎵 Flow & Rhythm – Moves in sync with music to create a natural flow

💫 Emotional Release – Helps release stress and emotional blockages

🌿 Mind-Body Connection – Deepens your awareness and presence

💖 Self-Expression – Encourages creativity and personal expression

🌟 Boosts Confidence – Allows you to flow with ease and grace

📍 For All Levels

🔥 Ashtanga Yoga

A dynamic and traditional practice rooted in India, Ashtanga follows a set sequence of postures combined with deep breathing (Ujjayi), energy locks (Bandhas), and gaze (Drishti). It builds inner discipline, strength, and focus.

✨ Benefits ：

🔺 Build Strength

🔹 Improve Flexibility

🔸 Enhance Focus

🔻 Detox & Sweat

🌀 Discipline & Consistency

📍 Perfect for those who enjoy structured, challenging sequences and want to deepen their yoga journey.

🧘‍♀ Deep Relaxation with a Sound Bath

A Sound Bath is a soothing experience where you immerse yourself in healing sounds and vibrations, helping you relax deeply and rejuvenate your body and mind. Instruments like singing bowls, and chimes create healing frequencies that promote overall well-being.

✨ Benefits:

🌿 Stress Relief – Reduces stress and anxiety

💆‍♀ Relaxation – Helps release tension in the body and mind

🎶 Energy Balance – Restores and harmonizes your body's energy

🛏 Improved Sleep – Promotes a deep and peaceful sleep

💖 Emotional Healing – Clears emotional blockages, bringing peace

🧠 Mental Clarity – Clears the mind, improving focus and clarity

🌸 Perfect for anyone seeking deep relaxation and emotional healing.

Pilates Private 1:1 (Reformer, Barrel, Ladder, Cadillac)

Private Pilates sessions offer personalized guidance to help you achieve your fitness goals. Using specialized equipment like the Reformer, Barrel, Ladder, and Cadillac, each session is tailored to your body's needs, enhancing strength, flexibility, and overall well-being.

✨ Benefits:

🏋‍♀ Core Strength – Builds and tones your core muscles

💪 Improved Posture – Promotes better alignment and posture

🤸‍♀ Flexibility – Increases flexibility and range of motion

🧘‍♀ Muscle Balance – Enhances muscle symmetry and strength

🎯 Personalized Focus – Tailored exercises to address your specific goals

💆‍♀ Injury Rehabilitation – Aids in recovery and injury prevention

🌸 Ideal for those looking for a more focused and customized approach to Pilates.

Pilates Private 1:2 (Reformer, Barrel, Ladder, Cadillac)

Experience the benefits of personalized Pilates in a small group setting! In our 1:2 private sessions, you’ll receive customized guidance with a focus on your specific goals. Using equipment like the Reformer, Barrel, Ladder, and Cadillac, you’ll strengthen your core, enhance flexibility, and improve overall fitness.

✨ Benefits:

🏋‍♀ Core Strength – Tones and strengthens core muscles

💪 Improved Posture – Encourages better posture and alignment

🤸‍♀ Flexibility – Increases range of motion and flexibility

🧘‍♀ Muscle Balance – Develops muscle symmetry and strength

🎯 Focused Attention – Personalized feedback in a small group setting

💆‍♀ Injury Rehabilitation – Helps with recovery and injury prevention

🌸 Perfect for those who want more individual attention in a group environment, while still benefiting from the energy of others.