🌊 Vinyasa Flow Yoga

A dynamic and graceful yoga style where movement is synced with breath. Each pose flows into the next, creating a meditative, rhythmic practice that builds both strength and calmness. Suitable for all levels.

✨ Benefits ：

🟢 Boost Flexibility — Flowing sequences stretch the body gently

🔵 Build Strength — Engage muscles through bodyweight movement

🟡 Improve Focus — Breath-to-movement connection calms the mind

🟣 Reduce Stress — Releases tension and uplifts energy

🟠 Enhance Endurance — Continuous flow builds stamina

🧘 Mat Alignment Basics with Props

A beginner-friendly class that focuses on correct posture and body alignment using props like blocks, straps, and bolsters. Ideal for those who want to build a strong and safe foundation.

✨ Benefits ：

🟢 Improve Posture — Learn how to align your body safely

🔵 Increase Body Awareness — Understand muscle engagement

🟡 Prevent Injuries — Props support and protect the joints

🟣 Build Confidence — Gain clarity before moving to dynamic classes

🟠 Gentle & Supportive — Suitable for all body types and flexibility levels

🧘‍♀ Yoga Trapeze (Not Aerial Yoga)

Yoga Trapeze uses a strong, hammock-like prop to help you build strength, improve flexibility, and decompress the spine. Unlike aerial yoga, it focuses more on functional movement, core work, and traction-based stretching.

Perfect for beginners and those with back tension!

✨ Benefits ：

🔵 Spinal Decompression — Relieve pressure from the spine

🟢 Build Core & Upper Body Strength — Engage key muscle groups

🟡 Improve Flexibility — Support deeper stretches safely

🟠 Enhance Balance & Coordination — Fun and challenging

🟣 Relieve Back Pain & Tension — Especially helpful for sedentary lifestyle

Pilates Private 1:1 (Reformer, Barrel, Ladder, Cadillac)

Private Pilates sessions offer personalized guidance to help you achieve your fitness goals. Using specialized equipment like the Reformer, Barrel, Ladder, and Cadillac, each session is tailored to your body's needs, enhancing strength, flexibility, and overall well-being.

✨ Benefits:

🏋‍♀ Core Strength – Builds and tones your core muscles

💪 Improved Posture – Promotes better alignment and posture

🤸‍♀ Flexibility – Increases flexibility and range of motion

🧘‍♀ Muscle Balance – Enhances muscle symmetry and strength

🎯 Personalized Focus – Tailored exercises to address your specific goals

💆‍♀ Injury Rehabilitation – Aids in recovery and injury prevention

🌸 Ideal for those looking for a more focused and customized approach to Pilates.

Pilates Private 1:2 (Reformer, Barrel, Ladder, Cadillac)

Experience the benefits of personalized Pilates in a small group setting! In our 1:2 private sessions, you’ll receive customized guidance with a focus on your specific goals. Using equipment like the Reformer, Barrel, Ladder, and Cadillac, you’ll strengthen your core, enhance flexibility, and improve overall fitness.

✨ Benefits:

🏋‍♀ Core Strength – Tones and strengthens core muscles

💪 Improved Posture – Encourages better posture and alignment

🤸‍♀ Flexibility – Increases range of motion and flexibility

🧘‍♀ Muscle Balance – Develops muscle symmetry and strength

🎯 Focused Attention – Personalized feedback in a small group setting

💆‍♀ Injury Rehabilitation – Helps with recovery and injury prevention

🌸 Perfect for those who want more individual attention in a group environment, while still benefiting from the energy of others.

🌿 Meridian Yoga

A gentle, healing practice that combines Yin Yoga and Traditional Chinese Meridian Theory to stimulate the body’s energy pathways (meridians). This class promotes balance, relaxation, and internal harmony.

✨ Benefits :

🟢 Energy Flow — Activate meridians to improve circulation

🟡 Organ Health — Support internal organs through targeted poses

🔵 Release Tension — Stretch deep connective tissues

🟣 Emotional Balance — Calm the nervous system

🟠 Inner Awareness — Deepen mind-body connection

📍 Suitable for all levels, especially helpful for women’s health, stress relief, and recovery.

🌿 Special Class • Coming This May

Join our Sunday Yin Yoga & Sound Healing session for a gentle and calming experience 🤍

Slow floor stretches, soothing sounds, and deep relaxation—

release tension, rest your body, and reconnect with yourself.

No experience needed, just come as you are.

💰 Rates

Standard: RM125

✨ Special Class Rate

RM100 (Save RM25)

🌟Existing Members

RM90 (10% off)