Pilates Private 1:1 (Reformer, Barrel, Ladder, Cadillac)

Private Pilates sessions offer personalized guidance to help you achieve your fitness goals. Using specialized equipment like the Reformer, Barrel, Ladder, and Cadillac, each session is tailored to your body's needs, enhancing strength, flexibility, and overall well-being.

✨ Benefits:

🏋‍♀ Core Strength – Builds and tones your core muscles

💪 Improved Posture – Promotes better alignment and posture

🤸‍♀ Flexibility – Increases flexibility and range of motion

🧘‍♀ Muscle Balance – Enhances muscle symmetry and strength

🎯 Personalized Focus – Tailored exercises to address your specific goals

💆‍♀ Injury Rehabilitation – Aids in recovery and injury prevention

🌸 Ideal for those looking for a more focused and customized approach to Pilates.