🌊 Vinyasa Flow Yoga

A dynamic and graceful yoga style where movement is synced with breath. Each pose flows into the next, creating a meditative, rhythmic practice that builds both strength and calmness. Suitable for all levels.

✨ Benefits ：

🟢 Boost Flexibility — Flowing sequences stretch the body gently

🔵 Build Strength — Engage muscles through bodyweight movement

🟡 Improve Focus — Breath-to-movement connection calms the mind

🟣 Reduce Stress — Releases tension and uplifts energy

🟠 Enhance Endurance — Continuous flow builds stamina

🧘 Mat Alignment Basics with Props

A beginner-friendly class that focuses on correct posture and body alignment using props like blocks, straps, and bolsters. Ideal for those who want to build a strong and safe foundation.

✨ Benefits ：

🟢 Improve Posture — Learn how to align your body safely

🔵 Increase Body Awareness — Understand muscle engagement

🟡 Prevent Injuries — Props support and protect the joints

🟣 Build Confidence — Gain clarity before moving to dynamic classes

🟠 Gentle & Supportive — Suitable for all body types and flexibility levels