A dynamic and traditional practice rooted in India, Ashtanga follows a set sequence of postures combined with deep breathing (Ujjayi), energy locks (Bandhas), and gaze (Drishti). It builds inner discipline, strength, and focus.
✨ Benefits ：
🔺 Build Strength
🔹 Improve Flexibility
🔸 Enhance Focus
🔻 Detox & Sweat
🌀 Discipline & Consistency
📍 Perfect for those who enjoy structured, challenging sequences and want to deepen their yoga journey.
